Free Form Fitness – ever wonder about personal training?

By | July 3rd, 2014|Member Contributed|

Want to know more of what's it's truly like to work with a personal trainer? Sarah Freemark, who happens to be our client for the last 8 months and trains three days a week, gives you a run down and an example of a typical session with our trainer Ryan Brown! http://ottawa.ctvnews.ca/video?clipId=364454