Fall in Canada is a spectacular season full of colour but it can also mean a lot of work around your home. Raking is necessary before the snow arrives whether we like it or not. On the plus side, raking is a great way to stay active outdoors and have fun this fall! Raking can [...]
Stress Less and Discover Your Inner Superhero We love to talk about it. It’s the “S” word I hear the most in my practice. It spares no one and it comes in many shapes and sizes. Whether it’s at work, about money or at home, IT is usually present. S.T.R.E.S.S is a six-letter word that [...]
Gardening season is in full bloom, but all that weeding and pruning can take a toll on your body if you're not careful. Gardening is a great way to stay active and have fun in the sun. It's nice to enjoy the fruits of your labour but, Green Thumbs, make no mistake, gardening is hard [...]
Straighten Up Canada! Did you know that low back pain and musculoskeletal conditions are the second leading cause of disability worldwide according to the World Health Organization? An increasing alarming number of young adults are suffering from iPosture or text neck from overuse of smartphones and tablets. Thursday October 16th was World Spine Day and the theme for [...]
Golf season is in full swing and every year Ontario's chiropractors treat countless golfers for injuries sustained on the golf course. Common injuries include low back, shoulder and neck pain, muscle strains and tendonitis. These injuries not only hinder players on the golf course, but can also limit mobility and quality of life. Some injuries [...]
Plant & Rake without the Ache! Gardening season is in full bloom, but all that weeding and pruning can take toll on your body if you're not careful. Gardening is a great way to stay active and have fun in the sun. It's nice to enjoy the fruits of your labour, but Green thumbs make [...]
