Have you ever started a sentence with “They make me feel…”? I know I have. When I notice myself saying this, I quickly turn it around to “When they did… I thought… and felt …”. I realized many years ago that no one can make you feel anything. I have moments when I feel [...]
Canada’s food guide has undergone a complete revision and instead of focusing on food groups and portion size, new recommendations encourage us to choose fresh, healthy ingredients and spend more time preparing meals at home and eating together. One of the biggest changes is that proportion is emphasized over portion size. As illustrated by Canada’s [...]
Christina Pliatsika Event Manager Collab Space Consider me as your "time saver" when it comes to planning your event. You do not have to worry about the little details of your event. My job is to plan these details and make the bigger picture, aka your event, a success. My goal is to plan and [...]
Ashley Mac Isaac-Butler Saorsa Essentials I have a passion for healthcare and women’s issues, and helping others lights me up! I spent much of my career working in the healthcare industry advocating on behalf of patients for therapeutic treatments. This work has laid the foundation for my business as an Essential Oils Advocate & Educator [...]
When you first became an entrepreneur, you were following your passion and discovering how you could make an impact on the world. In a very short time, it probably became clear that being a small business owner came with many more roles than you expected. For many entrepreneurs, the most dreaded of these roles is [...]
Jenn Hayward CEO, Gopher It Deliveries We are a courier and delivery company that ensures your packages and documents arrive SAFELY. We work with bakers, real estate agents, gift basket companies, lawyers and more! We deliver items, and ensure they all get there safely! We are open seven days a week and have evening hours [...]
I established my first business in 1990 when I was in third year of university. The big recession was on the horizon and jobs were scarce. As the first generation of university attendees in my family, there was no savings for school – my parents helped where they could, but I always had two or [...]
Alexandra Salamis Founder and President of Integral Leadership Design, "We’re all walking on this earth together. Let’s show up for each other.". As a leadership development and change consultant and coach, I work with clients to create real-world human solutions in this era of rapid and unpredictable change. Working internationally, I'm known for challenging and [...]
By Trudy Chapman Chapman Coaching Inc. Procrastination — we all do it, to some degree. I’ve been exploring my own procrastination and found out a few things. Like...I don’t really procrastinate… except when I do. Generally speaking, I am a doer. When something needs doing, I jump on it, preferring “the doing” to “the [...]
Sarah Potter Mortgage Agent The Mortgage Advisors sarah@themortgageadvisors.com Women are statistically more likely to be the primary caretaker of our children, spouses, and own parents. As a result of that, we often fall into the trap of taking care of others before we take care of ourselves. Psychologists call this “unmitigated communion,” the focus on [...]
