These past weeks, I’ve been pushing my body – pushing it to work harder, lift higher, and heal deeper. Wednesdays at the gym with my trainer are particularly hard; it’s upper and lower body day, with loads of core work. With each new week, I had honestly dreaded Wednesday at the gym. But now, week four into this personal challenge, the work is getting do-able. Wednesdays don’t scare me anymore, my body is getting stronger! There’s something about breaking a sweat, pushing hard, doing those reps that is starting to motivate me.

In helping my body feel better, my emotions are lighter and I feel more connected – more intuitive. Last week I had a particularly hard knot of rage to face during my session . . . read on.