Lydia Di Francesco, Fit & Healthy 365

Lydia Di Francesco, Fit & Healthy 365

1. In 140 characters (or as a tweet) describe your business.
I help women who want to improve their health, increase energy, and feel better through effective exercise and good nutrition.

2. What’s the business advice you would give today to your 20 year old self?
Once you discover your passion, jump in with both feet. Constantly try new things and don’t be afraid to “fail forward.”

3. What’s one thing people would be surprised to learn about you?
I love to knit. It’s a fun and relaxing way to be creative. My biggest project has been a curling sweater.

Lydia Di Francesco, MBA, B. Soc. Sc

Owner & Certified Personal Trainer
Fit & Healthy 365
www.fithealthy365.com
lydia@fithealthy365.com
613-299-0601