Last week I had the pleasure of chatting with Monika at the Breakfast Mix & Mingle. This week, we would like to share a little about her with you:

1. In 140 characters describe your business.
On Solid Ground empowers clients using yogic & Ayurvedic tools, to optimize personal well being in both physical and mental health.

2. What’s the business advice you would give today to your 20 year old self?
Learn to manage stress using positive tools, create a mental health toolbox. Understand that over committing and always running late are self sabotaging habits that erode mental health.

3. What’s one thing people would be surprised to learn about you?
Most people are rather surprised to learn that I am actually shy and rather introverted.

Monika B. Herr,