Posts Tagged ‘Awareness’
Canada’s New Food Guide Focus on Family and Healthy Meal Choices
Canada’s food guide has undergone a complete revision and instead of focusing on food groups and portion size, new recommendations encourage us to choose fresh, healthy ingredients and spend more…
Read MoreThe Art of Reflecting v.2016
I posted this blog last year and felt it was still relevant as a reminder to myself and hopefully to you. The start of a new year is an ideal…
Read MoreThe Value of “Not Knowing”
It’s a hard idea to fully accept but there is great value in “not knowing.” In our society, we’re so focused on knowing stuff so we appear smart and capable……
Read MoreDwell in possibility: Colouring the blank canvas of your life
A few days ago, I bought my second “adult” colouring book. I’m thrilled that colouring for stress relief has come into vogue. Now I no longer have to use my son’s…
Read MoreStress Less and Discover Your Inner Superhero
Stress Less and Discover Your Inner Superhero We love to talk about it. It’s the “S” word I hear the most in my practice. It spares no one and it…
Read MoreListening to the Language of your Body
The theme of this month is Health and Wellness, and since that’s what I do for a living, I wanted to share. I was fortunate to Strut My Stuff a…
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