Posts Tagged ‘Health’
Canada’s New Food Guide Focus on Family and Healthy Meal Choices
Canada’s food guide has undergone a complete revision and instead of focusing on food groups and portion size, new recommendations encourage us to choose fresh, healthy ingredients and spend more…
Read MoreMake Halloween a Little Healthier this Year
The yearly routine of dressing up in costume and loading up on treats is a highlight of the Fall for kids. It can also be a frustrating time for parents…
Read MoreRake Without the Ache
Fall in Canada is a spectacular season full of colour but it can also mean a lot of work around your home. Raking is necessary before the snow arrives whether…
Read MoreTo Stay or To Go – Aging in the Right Place
To Stay or To Go – Aging in the Right Place Although our company, Next Step Transitions, helps people to stay in their existing homes, it is still the most…
Read MoreStress Less and Discover Your Inner Superhero
Stress Less and Discover Your Inner Superhero We love to talk about it. It’s the “S” word I hear the most in my practice. It spares no one and it…
Read MoreListening to the Language of your Body
The theme of this month is Health and Wellness, and since that’s what I do for a living, I wanted to share. I was fortunate to Strut My Stuff a…
Read MorePlant & Rake without the Ache!
Gardening season is in full bloom, but all that weeding and pruning can take a toll on your body if you’re not careful. Gardening is a great way to stay…
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