Stress Less and Discover Your Inner Superhero We love to talk about it. It’s the “S” word I hear the most in my practice. It spares no one and it comes in many shapes and sizes. Whether it’s at work, about money or at home, IT is usually present. S.T.R.E.S.S is a six-letter word that [...]
To Stay or To Go – Aging in the Right Place Although our company, Next Step Transitions, helps people to stay in their existing homes, it is still the most common question we are asked: “should we stay, or should we go?” And the answer is as variable and unique as the individuals who pose the question. [...]
What is Body Smart? In August 2014, I had a fitness evaluation done. My personal profile revealed that I had the ‘body age’ of a 63 year old. That’s 10 years older than my chronological age of 53. Imagine my surprise! In light of this evaluation, I committed to a gentle one or two day [...]
First, I would like to thank WBN Ottawa for giving The Ottawa Hospital Foundation an opportunity to submit content for this incredible blog! My name is Stephanie Egan and I’m the Communications and Marketing Officer with the Foundation – and I’m thrilled to be sharing some information with you. The content I will be providing [...]
There are times when you read, hear or feel the perfect bit of support just as it's most needed (call it a sign from above, or a well time Hollywood film moment in real life, or whatever you like to call it!) For me, this week, it has been the wisdom of Maya Angelou. While [...]
Fulfilling your life's dreams can be a most rewarding and sometimes a most frightening journey. A journey with surprises and outcomes you may never have envisioned. I have reached many of my big fuzzy dreams of my youth and am marching forward toward new goals and dreams. Here are some of the tips I shared [...]
In past blogs, Sister Leadership has shared stories through the many lenses of perception. We have taken a look at what spiritual intelligence is, explored emotional intelligence (EQ) and more recently taken a look at how our logical mind sees the world of spirituality. Now we plan to go deeper by delving into the intrapersonal [...]
It is August and this is the time I personally pause to boost my playtime. Playtime is not a luxury or a reward, it is a prerequisite for success. So, enjoy these 26 tips and have fun playing more as you prepare to transition into September's pace. Pick one of the following each day and [...]
It has increasingly become the norm that we live incredibly busy lives. The busier we get the harder we search for ways to bring ease into our daily lives. The simplest tasks seem daunting as they are piled on top of one another until we feel as though we are buried under a mountain of [...]
As an image management consultant, I empower and enable my clients to achieve their personal and professional goals by applying image management strategies in everyday life. Image management is the ongoing process of evaluating and controlling the impact of your appearance on yourself and others. It is about creating an authentic, appropriate, attractive and affordable [...]
