Lifestyle

/Tag:Lifestyle

Get in the Game without the Pain!

By | July 7th, 2014|Member Contributed|

Golf season is in full swing and every year Ontario's chiropractors treat countless golfers for injuries sustained on the golf course. Common injuries include low back, shoulder and neck pain, muscle strains and tendonitis. These injuries not only hinder players on the golf course, but can also limit mobility and quality of life. Some injuries [...]

Naturally Beautiful Decorating Options

By | July 4th, 2014|Member Contributed|

From paint, lighting, and accessories to fabrics, furniture and wall coverings, becoming eco-friendly has become an extremely high priority for many home goods manufacturers. Let's take a look at a few of the latest naturally beautiful options for your home. Furniture Natural materials such as rattan and plentiful plantation grown woods (rather than more scarce [...]

Free Form Fitness – ever wonder about personal training?

By | July 3rd, 2014|Member Contributed|

Want to know more of what's it's truly like to work with a personal trainer? Sarah Freemark, who happens to be our client for the last 8 months and trains three days a week, gives you a run down and an example of a typical session with our trainer Ryan Brown! http://ottawa.ctvnews.ca/video?clipId=364454

Removing the Rose Coloured Glasses

By | July 2nd, 2014|Member Contributed|

Maybe you are familiar with the well-known concept of rose-coloured glasses? As a girl, these were my favourite lenses through which to see the world. I was happily naive. And sometimes this served me well. Other times . . . not so much. One summer out at the cottage, a tornado came twisting near the [...]

Top 3 Ways to Decrease Total Body Estrogen Load

By | June 5th, 2014|Member Contributed|

Estrogen is an essential steroid hormone produced primarily by the ovaries in menstruating women. Its roles include initiating the growth of endometrial tissue in the uterus in the first half of a woman's menstrual cycle, plump skin and vaginal tissue, as well as protecting women from both osteoporosis and heart disease. However, excess estrogen is [...]

The Importance of Managing Your Image

By | May 12th, 2014|Member Contributed|

Your image is constantly at work. It can work for you, or against you. How is your image working for you? Are you effectively managing it? Your image - the way you look, care for and carry yourself, your personal style, poise and presence - is part of who you are. It reflects your personality, [...]

Is your home a beautiful reflection of YOU?

By | May 12th, 2014|Member Contributed|

My clients often ask me, 'Where should I start? Decorating is all so overwhelming to me!' It's natural to be uncertain when faced with so many choices. Here are five ideas to help create a unique look that is a true reflection of your personal style. 1. Create a decorating file with pictures of rooms [...]

Spring is here!

By | April 28th, 2014|Member Contributed|

The snow has finally melted brining feelings of excitment for summertime sun and fun. With the Spring melt comes a reveal of salt, sand and dirt dirt dirt overcoming us with the need to CLEAN. With the heavy duty cleaning that takes place after a long, harsh winter...consider a few things that might make the [...]

Talking Vocation with Lisa Weiss

By | April 2nd, 2014|Member Contributed|

This week we are excited to introduce Lisa Weiss of I of the Storm Coaching and Consulting. If you participate in networking, then you know it can lead you to some wonderful people. Our Sister Leadership researcher, Norma Goldsmith met Lisa during a networking event and they hit it off. When we were looking for [...]

Embracing Our Multiple Intelligences

By | March 19th, 2014|Member Contributed|

'Smart' doesn't fit into any one box. It has graduations, types, tendencies, degrees . . . it's a concept that can be measured, but if that's all you do, you're missing a big piece of the picture. As we cross over into our next theme of Logical Smart, we want to challenge the conventional perspective [...]

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